self timer nikon d90

Nikon D90 won’t scroll to other modes?
I’m trying to get my Nikon D90 to go into other modes such as self timer and continuous etc, but I’m pressing down the button with the rectangles and rotating the dial, but it’s staying at option ’s’
What can I do?
There are two dials. One on the front of the camera, by the lens and one on the back, by the screen. Try the one on the back.
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